Introduction

Anxiety and depression are both mental health disorders that often coexist. Although they are separate conditions, there is a strong connection between them. Chronic anxiety can frequently result in depression, and individuals with depression may experience anxious thoughts associated with their depressive symptoms. They also share common risk factors like genetics, imbalances in brain chemistry, trauma, or life stressors. Having one condition can increase the likelihood of developing the other.

Anxiety refers to excessive worry, fear, or unease about everyday situations. It can manifest as panic attacks, social anxiety, generalized anxiety disorder (GAD), or specific phobias. Everyone can experience anxiety, even those who love and follow God (Psalm 139:23). However, according to Psalm 139, we have four assurances that can help us overcome anxiety.

Four Assurances

1. The *knowledge* of God (vv. 1-6) – God knows us completely, even the parts of ourselves that we may not be aware of or dislike. He loves us despite all our flaws and weaknesses. We often worry that others may reject or judge us. But God, who truly knows us, will never abandon us.

2. The *presence* of God (vv. 7-12) – We cannot hide from God. Wherever we are, God is there. Even in our darkest moments, He is there. Even within our anxious thoughts, He is there. If it’s important enough for us, He is also there. This gives us the assurance that we are never alone.

3. The *purpose* of God (vv. 13-18) – God created us with a purpose. He is actively working in our lives to fulfill that purpose. We are not mere accidents; God intended for us to be born at this specific time so that we can bring glory to His name by becoming the individuals He has created us to be. We do not belong to ourselves; we belong to God.

4. The *justice* of God (vv. 19-24) – Sin and evil may surround us, but God is just. He knows when and where to administer His justice to those who defy His authority or harm His people. We are not alone; the Lord is with us, and He will protect us. This assures us that in this world, our God will always be our stronghold.

Conclusion

1. Central Idea: “Because God is *here* with us, there’s nothing to *fear*.”

2. We are afraid or anxious because we think we are alone and we have to survive on our own. But God is here with us, right where we live, move, and have our being.

3. This week, when anxiety knocks at your door, remember these four assurances.

Discussion

1. What makes you anxious these days?

2. Which of the four assurances is most helpful for you right now? Why?

3. How would you respond the next time you became anxious again?